hello! i’m kamal
Wife, mother, & wellness coach
I’m a holistic health coach, an obsessive organizer, and a proud ostomate.
Whether you have been trying to eat healthy and live vibrantly or looking for tips and tricks for your home organization, I’m your gal.
I am determined to show my best version in order to help you to heal your body and live a better life. My goal is to educate, support, and empower you. I will provide all the motivation and information you need to achieve a healthier life and home.
get to know me
These are a few of my favorite things…
- I love travelling anywhere that has good food and good people.
- I was diagnosed with Ulcerative Colitis and Fibromyalgia in 2003. After 17 years of living with a chronic disease, I now have an ostomy
- Guiding women to achieve their health goals. Help them get to a place of no pain and vibrant health.
- I love simple Indian homemade food but also game to try new cuisines.
- I have a Bachelors’ in Comparative Literature and a Masters in International Hospitality and Leadership!
- Staying home for my two children has been the best decision of life.
You next move?
If you are here it means you too are looking to improve either your health or you home or maybe you just like to stay update on the current trends.
The good news is, I have prepared everything to help you achieve that so from here you can
- Download our health guides to help you with various issues
- Download printables to get organized in different areas of life.
I hope you enjoy the content I worked so hard to put together, and if you have any suggestions to make this site better, we’d love to hear them!
Latest Posts:
- Andropause: The Male Menopause Mystery Every Woman Must Know
- Testosterone Talk: What Every Woman Needs to Know About Men’s Health
- Silent Crisis: How Women Can Amplify Men’s Health Conversations
- Colitis & Crohn’s: Your Gut Health And Healing
- Autoimmune Mental Health Secrets With Psychologist Damini Grover